Are you curious about
Yoga Therapy, Stress Management, Yoga Nidra,
Reiki, Ayurveda, Group Classes, or Mindful Movement
and Meditation Practices?
Mountain Wisdom Wholistic Health LLC is an unique hub for holistic stress management support.
Find the mindfulness tools, support and understanding you need to bring your very best self into every day.
What is Wholistic Health?
Addressing issues in the physical body as well as of the mind (intellect and emotions), and spirit allows us to feel integrated and whole.
As a result, we experience greater satisfaction with all aspects of our life, including relationships, work, and personal life.
Wholistic Health is a reflection of this integration and well-being in the physical body, and in the heart, mind, and spirit, too.
At Mountain Wisdom Wholistic Health LLC we craft potent breathing and mindfulness practices for individuals and groups using
techniques culled from ancient wisdom as well as modern day stress relief.
Yoga Therapist Sharon Harvey Alexander supports women who are experiencing changes to their health and/or lifestyle in "coming home" to themselves where they find the stability and courage to move through changes with more ease and grace.
Click here to schedule a 20 minute complimentary phone call or appointment today.
Feel free to browse through our website pages to learn more, and email with specific questions.
As the primary educator at Mountain Wisdom Wholistic Health LLC
Sharon loves helping individuals & groups reclaim health & wellbeing.
Why wait? Begin today...
Please know that YOU MATTER!
Are you curious about the divinely restorative practice called Mountain's Rest?
A powerful way to input positive intentions into the subconscious and release what no longer serves you in body, mind, emotion and more... Mountain's Rest is a rich guided meditation practice
based upon the technique of Yoga Nidra.
Sharon facilitates group and individual sessions throughout the year.
She is happy to bring this practice into your workplace, school or community center, as well.
Sharon also offers teacher trainings.
Click here for details about the practice.
Are you the mother of a young child?
With a background in Yoga Therapy & Holistic Stress Management Education, Sharon develops simple to implement mindfulness programs for busy, stressed out moms who feel there's no time left in the day for themselves. The result is that these moms begin to feel grounded and confident, even when life around them feels messy and chaotic. They are able to bring their best self forward as a parent, a partner, a colleague and a community member and feel good about their interactions with those who are important to them.
Click here to learn more.
Are you seeking gentle therapeutic movement classes?
As a Yoga Therapist with training in several other healing modalities as well, Sharon mixes the requests of every student into a gentle and transformational movement experience. Come join our community and practice with other like minded individuals who seek harmony in body, mind and spirit. Bring a pesky issue.
Often times it will melt away as you participate in these creative, mindful, gentle, and supportive classes.
Click here to find out more.
Look for Sharon's soon-to-be-released book on breathing: Learn to Breathe, Learn to Live .
It will be released this summer.
Offering stress management tools that calm, center and enhance wellbeing on all levels, it guides you through simple yet potent breathing and mindfulness techniques designed to foster radiant good health
and help you live your best life.
Questions? Want more information?
Click here to contact Sharon Harvey Alexander, E-RYT 500...
Schedule individual stress management appointments,
energy healing including Qi Gong and Reiki, and yoga therapy sessions
offered in person or by skype from your location anywhere in the world;
Join Us For
Classes, Private Sessions, Workshops, and Retreats!
Ancient Tibetian saying:
"If you take care of the minutes, the years will take care of themselves."
We look forward to supporting you on a journey toward wholeness and radiant good health.