Announcing a fabulous new book:
Learning to Breathe, Learning to Live
Simple Tools to Relieve Stress and Invigorate Your Life.
by Sharon Harvey Alexander
Offering stress management tools with proper breathing at their foundation. Read it and learn elegant tools to calm, center and enhance wellbeing on all levels. Practices offered in the book are designed to foster radiant good health
and help you live your best life.
Order it today from Balboa Press.
Click here to receive a useful guide to effective breathing practices.
Are you curious about Breath Work, Yoga Therapy, Stress Management, Yoga Nidra, Group Classes, Reiki, Ayurveda, or Meditation?
You've come to the right place!
Please click through to learn more about any of these topics.
Mountain Wisdom Wholistic Health LLC is an unique hub for holistic stress management support.
Find the mindfulness tools, support and understanding you need to bring your very best self into every day.
What is Wholistic Health?
Each of us is the totality of our parts.
Which means that an issue in the body may stem from unrest in the mind, the heart, or the soul.
Through practices and tools that consider all of who you are - body, mind (comprised of both the intellect and emotions), and spirit simultaneously - the parts of who you are become integrated, allowing you to feel happier and more whole.
The result is an elevated sense of satisfaction with all aspects of your life.
Your relationships, career, and personal life improve.
Wholistic Health is a reflection of this integration and well-being in the physical body, and in the heart, mind, and spirit, too.
At Mountain Wisdom Wholistic Health LLC we craft potent breathing and mindfulness practices for individuals and groups using
techniques culled from ancient wisdom as well as modern day stress relief.
Stand steady while summiting the peak of life's experiences with a competence guide by your side.
Yoga Therapist Sharon Harvey Alexander supports those who are experiencing changes in health or lifestyle by guiding them on an inner journey where they may find the stability and courage to move through changes and challenges with ease and grace.
Click here to schedule a 20 minute complimentary phone call or appointment today.
Feel free to browse through our website pages to learn more, and email with specific questions.
Please know that YOU MATTER!
Would the experience of deep rest serve you, yet have trouble making time for that?
Discover our divinely restorative practice ~ Mountain Wisdom/Mountain's Rest.
A powerful way to input positive intentions into the subconscious and release what no longer serves you in body, mind, emotion and more... Mountain Wisdom/Mountain's Rest is a potent guided meditation practice
based upon the ancient technique of Yoga Nidra.
Sharon facilitates group and individual sessions throughout the year.
She is happy to bring this practice into your workplace, school or community center, as well.
Sharon also offers teacher trainings.
Click here for details about the practice.
Are you a successful woman moving out of the corporate world
to offer your unique gifts as a solopreneur, yet not feeling 100% in body, mind, or heart?
Let me guide you to a place of confidence, where you'll strengthen a belief in yourself, and connect with all
that makes you capable and great! With experience and compassion, I offer support so that you may articulate your heart's desire and bring your best self into all you do!
Click here to schedule a 30 minute complimentary phone consultation to learn more.
Are you a mature woman seeking gentle therapeutic movement classes?
As a Yoga Therapist with training in several other healing modalities as well, Sharon mixes the requests of every student into a gentle and transformational movement experience. Come join our community and practice with other like minded individuals who seek harmony in body, mind and spirit. Bring a pesky issue.
Often times it will melt away as you participate in these creative, mindful, gentle, and supportive classes.
Click here to find out more.
Are you the parent of a young child?
With a background in Yoga Therapy & Holistic Stress Management Education, Sharon develops simple to implement mindfulness programs for busy, stressed out moms who feel there's no time left in the day for themselves. The result is that these moms begin to feel grounded and confident, even when life around them feels messy and chaotic. They are able to bring their best self forward as a parent, a partner, a colleague and a community member and feel good about their interactions with those who are important to them.
Click here to learn more.
Questions? Want more information?
Click here to contact Sharon Harvey Alexander, C-IAYT
Schedule individual stress management appointments,
energy healing including Qi Gong and Reiki, and yoga therapy sessions
offered in person or by skype from your location anywhere in the world;
Join Us For
Classes, Private Sessions, Workshops, and Retreats!
Ancient Tibetian saying:
"If you take care of the minutes, the years will take care of themselves."
We look forward to supporting you on a journey toward wholeness and radiant good health.